What if I told you that there were ways to exponentially increase your energy flow easily in as little as 5 minutes?
Besides the essential symbols and attunements given to you by your teacher...
Here are 5 basic hacks you can do right now elevate your energy.
Rub Your Hands Together Quickly.
This is the main technique I teach beginners because it’s the quickest and easiest thing you can do to light up the senses on your hands. Just simply put them together and lightly rub them quickly for 10 seconds then hold them about an inch apart.
Exploit Guided Meditations.
Guided meditations are an excellent addition to your practice because they focus on relaxing you leading you off to explore new and exciting places. All guided meditations focus on relaxation but the really remarkable ones then take you on a journey of exploration.
I have found that guided meditations are superb tools for training to astral project in meditation. My teacher made this fantastic guided meditation where she sends you on a journey through a warm exotic lake with a quaint village on the side.
Check it out here..
Uncross those legs!
The traditional lotus pose is very sacred and revered since the beginning of the universe, however, sitting in lotus on the floor or on a low cushion can create blood flow and energy blockages causing pain in the back, hips, ankles, and knees.
The lotus or sukhasana pose has been passed down from the masters because it is the easiest position to stay focused, with an aligned spine for maximum chi flow and comfort while not falling asleep.
We have done hundreds of hours of research and there is only one meditation chair on the market that has nailed this famous pose perfectly and that is the Alexia Meditation Seat. It is more on the pricey side, however, I consider it an investment in myself because I know that I don’t have to deal with the plateau of finding comfort.
To Learn more click here
Lavish Essential Oils
Essential oils are a quick and easy way to ignite the energy in your palms and clear the space that you are working. My favorite oils to use for reiki are all natural plants that have relaxation and focus qualities at the same time.
Lavender is perfect for relaxing the racing mind. Careful use too much and you will be in hyper-focused! I use this with a rose petal for a very deep but alert session.
I like to rub a little on my hands and then throw a few drops into my diffuser so myself and the client can reap the benefits of a constant stream.
If you just feel stuck or feel like the energy is just not flowing like it used to then it is time to call up your master for another attunement or at the very least a distance energy boost.
My teacher and grandmother has the strongest energy boosts I’ve ever had and the majority of the people in Arizona say the same.
She’s been teaching healing arts at the Southwest Healing Arts College in Phoenix for 21 years and does distance attunements and boosts for very cheap.
Learn more about her here.
I can go from not feeling a thing to barely being able to clamp my hands together after one of her treatments.
Now that I’ve told you all of the “quick fixes” for skyrocketing your energy its important to note that the most impactful growth happens with lifestyle changes.
Reiki is more than just practice or art. It is a lifestyle and needs to be treated as such. Pay close attention to these next tips for they are the real game changers.
Spend Time in Nature Preferably With Sunshine.
Grab a cottage in the mountains for the weekend or stay in a tree house bungalow in the rainforest. Or simply have your morning meditation outside.
My teacher used to lay on a log for 3 days and 3 nights at a time to give herself an energetic reset and stimulate self-discovery.
Go On a Mindful Walk or Active Yoga Session.
By getting the blood flowing you are allowing your energy to run much more powerful with less resistance. Try going on a brisk mindful walk to get your blood pumping. Afterwards, sit down, activate your chi and I promise your palms will be burning.
Cultivate Loving Kindness
Focus on loving kindness and feel the energy just pour out like Niagara Falls. Think about something that you truly love with all your heart.
Think about things you are grateful for it can be anything from a family member, teacher or longtime friend. I find that people or realizations are the best for cultivating loving-kindness.
Random Acts of Kindness
By far the number one best thing you can do for your reiki energy is to do random acts of kindness for people in need. Make it your karmic duty to give back for the kindness people have shown you because I strongly believe in the powerful law of attraction.
Once your attention is on other people and what you can do for them, only then will you receive the benefits the universe has to offer. Exponential energy flow is just the cherry on top.
That’s why Throne of Zen was created.
“Be the change you wish to see in the world” ~Mahatma Gandhi
Is written in big letters right on my vision board and meditation space. I believe that sharing the joy of meditation with the world and spreading acts of kindness, will make the universe a better place.
To learn more about our mission and the random acts of kindness check out our story here.
All in all using the first 5 secrets to get your quick fix and follow up with the lifestyle changes for the ultimate energy growth. Focus on relaxation first, then the excited exploration begins.
Stay vibrant my friends,
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