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Meditation Blog

The 9 Secrets to Skyrocketing Your Reiki Energy

Posted by Christian Davis on

The 9 Secrets to Skyrocketing Your Reiki Energy

What if I told you that there were ways to exponentially increase your energy flow easily in as little as 5 minutes?

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The Complete Beginner's Guide to Meditation

Posted by Christian Davis on

The Complete Beginner's Guide to Meditation

Whenever you think of meditation you probably picture a monk in robes, sitting full lotus on a bed of nails while hitting gongs and chanting mantras. However, meditation at its core is not about mysticism. It is a practice for people who want to unlock the full potential of their mind, body and life. Meditation is all about being mindful and in the moment. Simply focusing on the breath and being aware of your body and surroundings. It is a mental exercise for focusing on the now. Start off by either sitting or lying down in a comfortable position, making...

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How to Instantly Summon Superior Focus and Productive Bliss

Posted by Christian Davis on

How to Instantly Summon Superior Focus and Productive Bliss

Ever been at your desk wondering how you are ever going to tackle that mountain of work? Wishing that you could summon the focus and discipline of a Tibetan guru? Lucky for you there are 6 things you can do NOW to make that Mount Everest of work feel like an ant hill. STEP 1: ELIMINATE ALL EXTERNAL DISTRACTIONS Block yourself from Facebook, turn your phone off, Put ear plugs in, lock yourself in a room. Do whatever you have to do to cut all distractions out of your immediate attention. This could turn your 3 hour project into an...

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